Title : Ronaldo Abs Workout
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Ronaldo Abs Workout
10 Knee Tuck Jump sets. Ronaldo works on his core with a stability move.
Dont be afraid to scale.
Ronaldo abs workout. Lateral Bound 12 inches 10 reps. 5 days per week Explanation. 5 Dumbbell One-Legged Deadlift sets.
5 sets of stiff-legged deadlifts of 5 reps. Mix it up Ronaldo advises - as well as keeping things interesting. Saturday Cristiano Ronaldo Workout.
Cardio Circuit Chest Sprints Warm Up. Its okay to cut some portions and take extra rest days if needed. The ab-torching workout was part of Nikes Living Room Cup in which star athletes pose challenges to get people active while theyre stuck indoors during lockdown.
Here Ronaldos working on core stability said Keita Minikawa CPT of Focus. 5 sets of Deadlift of 5 reps. 5 sets of Calves Raises of 5 reps.
5 sets of Dumbbell bench press of 5 reps. Broad Jump 8 reps 4. This is a training replication of one of the worlds greatest athletes.
When in the gym Ronaldos main workout is split between cardiovascular training - such as running and rowing - and weights. Outside the gym he eats at purposeful intervals throughout the day supplementing his already diverse diet with protein shakes and multi-vitamins. Box Jump 20 inches 10 reps 3.
Jumping Lunge 8 reps each leg 5. Concentrate on Quads or Cardio workouts. SIXPAD abdominal belt endorsed by footballer does nothing to give users rock-hard abs experts say Football icon is the ambassador for.
Monday Day 1 5 sets of Pull-ups of 5 reps. Cardiovascular workout for 45 minutes. Calves Raises of 8 reps 4 sets.
Jump to the Routine. Focus on Stability and Core exercises for a tight and sculpted abs. In the gym he alternates between heavy cardio and extensive weight training activities.
Cristiano Ronaldo Workout Routine. Boost yours with the full-body stability workout. It should surprise no one that when hes in training Cristiano Ronaldo abides by a very strict nutrition and exercise program.
5 sets of Dumbbell lunges of 5 reps. Cristiano Ronaldo workout shortsThis is the exact workout that Cristiano Ronaldo does at home on weekends to keep fit when he is not training or when he doe. The workout combines strength training consisting of 5 supersets and a total of 10 different exercises with a cardio-heavy HIIT session.
Ronaldo accused of promoting 350 fitness sham. Friday Cristiano Ronaldo Workout. Standing calf raises of 8 reps 4 sets.
Ronaldo kicked off proceedings. Cristiano Ronaldo Training GYMABSSpeedWorkoutCristiano Ronaldo - Motivation Workout StrengthMusic in this video Channel. The volume is high.
Dumbbell bench press of 8 reps 4 sets. Cristiano Ronaldos quick-hit abs workout for a shredded six-pack Hit your abdominals from every angle with the soccer sensations 20-minute bodyweight Nike Training Club routine. Barbell Squat 8 reps 2.
Dumbbell lunges of 8 reps 4 sets. Stiff-legged deadlifts of 8 reps 4 sets. 5 sets of dumbbell chest press of 5 reps.
Deadlift of 8 reps 4 sets. Cristiano Ronaldos Workout Routine. The first superset is bench press 3 sets of 12 and.
One-Arm Side Deadlift for each arm sets. Stretch Jog 1600m Circuit. Pull-ups of 8 reps 4 sets.
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