Cristiano ronaldo has finally shown his home workout routine a full body workout that includes legs abs chest glute lower back and strength. 8 jumping lunge reps.
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Broad jump 8 reps 4.
Cristiano ronaldo son workout. 8 box jump 20 inches reps. Cristiano ronaldo stats the incident exemplifies ronaldo s desire to constantly keep working and establishing himself as one of the best in world football. Lateral bound 12 inches 10 reps.
Cristiano ronaldo s workout plan mix it up says cristiano ronaldo on training and his fitness regimen duly abides. Barbell squat 8 reps 2. Cristiano ronaldo mixed in some quality father son time with his abs workout.
In a video released this week the soccer star showed off doing a few sit ups with his son who powered through 10 of. Box jump 20 inches 10 reps 3. In my dreams you don t have to be portuguese or a man to play for the team.
Cristiano ronaldo s son puts him to shame with sit ups the sportsman began his exercise session with his boy who helped cristiano keep his balance by sitting on his feet. Monday barbell squat reps. 10 broad jump reps.
However the little man. Despite being 35 the five time ballon d or winner remains an important player for juventus and portugal s national football team. On the wings of his magnificent quads cristiano ronaldo came to me in a dream.
One soccer can happen in dreams to see if i had what it takes to make the portuguese national team for the world cup. Jumping lunge 8 reps each leg 5. Alternately consisting of warm up routines football practice cardio and weight training it puts those calories to use and keeps the famous athlete in top shape.
8 for each leg lateral bound 12 inches reps. He challenged me to a battle of football one v. After an unrevealed woman had ronaldo s first son cristiano jr in june 2010 the manchester united and real madrid legend had twins daughter eva and son mateo to a surrogate mum three years later.
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