He does a strict workout routine for 3 4 hours a day 5 days a week with tuesdays and fridays he takes rest. 8 jumping lunge reps.
Football Cristiano Ronaldo Workout Cristiano Ronaldo Body Ronaldo
8 for each leg lateral bound 12 inches reps.
Cristiano ronaldo body workout. Barbell squat 8 reps 2. Cristiano ronaldo has finally shown his home workout routine a full body workout that includes legs abs chest glute lower back and strength cristiano al. Lateral bound 12 inches 10 reps.
8 box jump 20 inches reps. Burpee pullup 10 15 reps. Box jump 10 reps.
Repeat the following circuit three times. Do at least 3 4 high intensity workouts per week and lift weights at least 2 3 times per week as well. To maintain his body physically and mentally fit he works really hard during training in the grounds field and gym.
Jumping lunge 8 reps each leg. 10 broad jump reps. Broad jump 8 reps.
Barbell squat 8 reps. Broad jump 8 reps 4. But the five time ballon d or winner does not give credence to the fact that the body of an athlete is the only.
Lateral bound 10 reps. Cristiano ronaldo 5 day gym workout plan monday. Monday barbell squat reps.
Box jump 20 inches 10 reps 3. Jumping lunge 8 reps each leg 5. Cristiano is incredibly lean and if you want to get abs like his you need to be laser focused on dropping your body fat.
Cristiano ronaldo is a professional player train guided by the expert dieticians fitness coaches. Repeat the following circuit three times. Juventus ace cristiano ronaldo is still shredded possessing a well toned physique all thanks to his gruelling training and workout regime despite the fact that he turns 36 next month.
The 50 Best Pictures Of Cristiano Ronaldo Shirtless Ronaldo Shirtless Cristiano Ronaldo Cristiano Ronaldo Shirtless
Pin On Sports
Cristiano Ronaldo Workout Jpg 550 677 Ronaldo Shirtless Cristiano Ronaldo Shirtless Ronaldo
Pin On Fitness Motivator
Pin On Cardio Workouts
Cristiano Ronaldo Cristiano Ronaldo Body Cristiano Ronaldo Ronaldo
His Body Cristiano Ronaldo Cristiano Ronaldo Body Cristiano Ronaldo Workout Ronaldo
Let Me Get In That Bath Cristano Ronaldo Cristiano Ronaldo Shirtless Cristiano Ronaldo Cr7
Cristiano Ronaldo Ronaldo Shirtless Cristiano Ronaldo Shirtless Cristiano Ronaldo Body
Football Players Muscular Handsome Workout Cristiano Ronaldo Neym Messi Vs Messi Vs Ronaldo Ronaldo
Cristiano Ronaldo With Images Cristiano Ronaldo Workout Cristiano Ronaldo Body Cristiano Ronaldo Junior
Cristiano Ronaldo Cristiano Ronaldo Shirtless Cristiano Ronaldo Body Ronaldo Photos
Pin By Barbara Hegedus On Cristiano Ronaldo Cristiano Ronaldo Body Cristiano Ronaldo Fitness Hombres
Pin By Saurav Joshi On Football Cristiano Ronaldo Workout Soccer Workouts Football Workouts
9 Exercises Ab Circuit Cristiano Ronaldo Abs Workout Ripped Abs Abs
Ems Muscle Training Gear Abs Training Fit Body Home Exercise Shape Fitness Muscle Training Shape Fitness Abs Training
Cristiano Ronaldo Workout Routine And Diet Plan Cristiano Ronaldo Workout Celebrity Workout Routine Workout Routine
