The only drink the portuguese. His breakfast meal includes whole grains or whole grains with fruit juice food which has carbohydrates and protein such as eggs grains etc.
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Key features of cristiano ronaldo s diet.
Cristiano ronaldo food diet plan. Fish when eating a filet. He takes good amount of proteins which is beneficial in bodybuilding and body repair. Whole wheat pasta green vegetables baked potato chicken with salad.
He avoids heavy drinks and prefers intakes of fresh juices. I ate like cristiano ronaldo for a day i tried cristiano ronaldo diet plan. However cristiano ronaldo is not vegan.
Whole grain cereal when on a strict diet cristiano ronaldo sticks to healthy food like whole grain or. This helps to control his body s metabolism. The daily food intake is divided into 6 smaller meals separated by a period of 2 4 hours.
Tuna roll with fruit juice lemon juice. Over the years ronaldo has offered brief insights into his diet and nutrition. I eat a high protein diet with lots of wholegrain carbs fruit and vegetables and avoid sugary foods ronaldo is widely quoted to have said.
Cristiano s lunch includes baked potatoes whole wheat pasta green vegetables salads fruits or low calorie chicken meat. He has a low fat body which amounts to less than 10. Ronaldo is known for being one of the physically fittest football players with spanish newspaper diario as revealing that his juventus medical last year dec.
Cristiano ronaldo s diet plan breakfast. His diet includes complex carbohydrates which help in building up the stamina and persistence. Tuna roll like so many other men and women from portugal ronaldo is a huge fan of fish.
Whole wheat or whole grain cereal egg whites fruit juice. Here we share the principles of his diet. I try to eat like cristiano ronaldo for a day to see what happens.
Cristiano ronaldo diet chart. Cristiano ronaldo describes chicken as his magic food swordfish tuna and braised cod are particular favourites. Cristiano ronaldo lunch meal.
Rice with pulses chicken or turkey breasts beans and fruits. Cristiano ronaldo breakfast meal. Cristiano ronaldo s diet.
He regards chicken as magical due to its high protein and low fat content. Ronaldo pays very close attention to the kind of food he eats. Cristiano ronaldo has six separate meals a day based around a diet of protein and carbohydrates principally pasta and chicken always cooked without oil or salt.
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