Because the core functions to stabilize the entire body maintain proper muscular and joint stability and allow for proper biomechanics core workouts are critical to cristiano s health and longevity as an athlete juan said about his programs for ronaldo in a press release. Box jump 20 inches 10 reps 3.
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That being said his chest is actually quite good for his size.
Cristiano ronaldo muscles workout. 8 jumping lunge reps. Ronaldo has a great physique as of a sportsperson through an appropriately intended workout strict diet explosiveness and condition of cardiovascular. We ve got his 15 minute routine courtesy of ronaldo s trainer fitness pro and nike trainer joaquin juan comprising a multitude of bodyweight exercises designed to hammer your legs muscles build explosive power and hone greater strength from the ground up.
8 for each leg lateral bound 12 inches reps. Barbell squat 8 reps 2. 10 broad jump reps.
8 box jump 20 inches reps. He s also provided ronaldo s legs workout on the app which will help you hone better strength and agility. He has 6 pack muscular yet lean body with defined muscles.
His training emphasizes explosion endurance speed strength and functional movement alongside his many hours of footwork and team practices. Cristiano ronaldo physical. So without further ado let s start analyzing the physique of cristiano ronaldo.
Broad jump 8 reps 4. Monday barbell squat reps. While most of us can t hope to come close to his skill level we may still find his training routine helpful in pursuit of our fitness or athletic goals.
Cristiano ronaldo a professional athlete is pretty obsessed with his workout routine and his tight diet. Cristiano ronaldo training gym abs speed workoutcristiano ronaldo motivation workout strengthmusic in this video channel. Lateral bound 12 inches 10 reps.
Jumping lunge 8 reps each leg 5. Cardio exercise rope jumping 10 sets with 1 minute of rest between each set resistance sprinting 50 meters per rep for 10 sets. He has a rather small frame with good definition of course.
Now as i mentioned previously cristiano ronaldo is not that big in total muscle size.
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